Doula & HypnoBirthing

I Listen I Nurtue I Support

Doula & HypnoBirthing

I Listen I Nurtue I Support


About Me

Tara Thompson


Hi I'm Tara, the lucky mum of 3 little people, Seth (7), Eli (5) and Gracie (2) and I love all things Pregnancy, Birth & Baby.

I am a Birth & Postnatal Doula, Fertility/Pregnancy/Postnatal Yoga Teacher, HypnoBirthing Educator and 3 Step Rewind Practitioner and  have such a thirst for knowledge regarding Pregnancy & Birth as I am constantly inspired by Birthing women.

It is such a pleasure to work with Pregnant and Postnatal Women on a daily basis, offering Emotional & Practical Support. The journey of Pregnancy to Motherhood is so unique and every woman's ideal Birth looks different but I truly believe that every woman's Birth should be an experience she can treasure.

I have experience of Home Birth, Water Birth, C-Section, Induction & Epilepsy in Pregnancy but regardless of the type of Birth, preparing well and having good support will increase a woman's chances of achieving a Positive Birth Experience.

I am a Volunteer Doula for MACS who support young people leaving the care system.  I also volunteer with We Are Pangs a local maternal mental health charity and I am a Mentored Doula with Doula UK.

What's on Offer

Birth & Postnatal Doula


I am a Nurturing Birth Doula offering unconditional emotional and practical support for mothers in Pregnancy, Birth & Postnatally.

HypnoBirthing® : the Mongan Method


Comprehensive Birth Education Programme for you and your Birth Partner that is the only evidence based HypnoBirthing Method.

Group sessions & 1:1 available. 

3 Step Rewind Method


 A 3 Step Process that can gently and safely lift the overwhelming feelings & symptoms that can remain after a Traumatic Birth or Perinatal experience.



Contact Me

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Intimate, personalized care

Please contact Tara directly with any questions you may have.  


The Yogi Doula

Forestside Shopping Centre, Upper Galwally, Belfast, Northern Ireland BT87AN, United Kingdom